TERMS & CONDITIONS/WAIVER OF LIABILITY
I agree to hold harmless Sara’s City Workout, Inc. dba SCW Fitness Education (“SCW”), SCW WIM, Inc. dba WATERinMOTION® (“WIM”), their subsidiaries, shareholders, directors, officers, employees, conference presenters, conference sponsors, respective agents, successors and assigns from any and all liability whatsoever arising out of this event including, but not limited to: physical injuries, muscle strains, tears, pulls, broken bones, miscarriage, COVID-19, any and all viruses, death, and any and all illness, or loss of personal property and income.
I understand the risks involved with participating in this strenuous event and attest that I am in sound physical condition. I also understand that I may be videotaped, audio-recorded and/or photographed during this event, and SCW, WIM, their affiliates, presenters, exhibitors and sponsors may use any and all imagery before, during and after the event, including but not limited to audio recordings, photos and videos, for any and all promotional and financial purposes without any compensation.
I further agree to all conditions of Registration, including but not limited to the No Refund Policy. I agree that SCW and its affiliates may use or rent any of my contact information, including but not limited to email address, mailing address and/or phone number(s), to other health and/or fitness-related organizations with whom SCW and its affiliates have a trusted (financial or otherwise) relationship and share common goals. By providing my information, I agreed to receive any and all communications including but not limited to email, text messages and/or phone calls from SCW, WIM and any of its affiliates.
Explore how glucose functions in the body and influences energy, mood, performance, and long-term health. Learn how blood sugar responds to food, movement, stress, and recovery, why balance matters, and how to coach clients toward steadier glucose patterns using practical, accessible strategies that support daily health and sustainable behavior change. (Lecture)

Cut through the hype and learn endurance fueling principles grounded in science. Discover common myths, effective strategies, and proven nutrition practices for training, racing, hydration, and recovery. Fitness professionals will leave equipped to help athletes fuel correctly, perform consistently, and reduce avoidable nutrition challenges. (Lecture)
Is moderate alcohol consumption helpful or harmful as we age? Explore the latest research on alcohol’s effects on brain health, metabolism, and overall well-being. Learn how to make informed choices that support longevity, cognitive function, and a balanced, healthy lifestyle. (Lecture) (Pre-Recorded)
Explore how gut health, hormones, mindset, and cellular function impact your physical appearance and performance. This session breaks down the science of internal wellness and its powerful connection to fitness results and radiant beauty. Learn evidence-based strategies to optimize your health from the inside out—for lasting strength, energy, and glow. (Lecture) (Pre-Recorded)
This practical nutrition program supports perimenopause and menopause by focusing on blood sugar stability, reduced inflammation, and hormone balance. Learn realistic, sustainable food strategies to manage common symptoms such as fatigue, weight changes, and brain fog. (Lecture) 



Arthritis affects many clients, and nutrition plays a key role in joint health. Learn practical, evidence-based dietary strategies to support inflammation, movement, and wellness. This workshop equips fitness professionals to confidently discuss nutrition within their scope, helping clients move better, stay consistent, and maintain long-term joint health. (Lecture)
A real-life approach to nutrition for parents juggling work, kids, and nonstop schedules. Discover simple, practical systems to boost energy, manage weight, and create habits that actually stick—no dieting, guilt, or chasing perfection required. (Lecture)
Unlock the science of macronutrients and learn how to guide clients toward better nutrition. Explore how to assess client needs and implement macro-based nutrition for effective weight loss. Attendees will leave with practical strategies to confidently coach clients, stay within scope, and achieve sustainable, balanced results. (Lecture) (Pre-Recorded)
Discover the powerful link between food, mood, and movement. This session explores how nutritional choices influence energy, motivation, and mindset. Learn simple, sustainable strategies to help clients make healthier decisions—without restriction—and improve long-term wellness results. (Lecture) (Pre-Recorded)










If eating well were enough, more people would feel better. This session challenges conventional nutrition by focusing on absorption, not intake. Discover how stress and nervous system dysregulation disrupt digestion, metabolism, and energy—and why results stall. Explore how overlooked absorption issues may drive inflammation, joint pain, and fatigue, with practical strategies to restore function from the inside out. (Lecture)

