Fall in Love with These Healthy and Tasty Autumn Recipes

Now is the perfect time to introduce delicious healthy fall recipes to both you and your fitness clients. These curated recipes not only satisfy autumn cravings but also provide essential nutrients to fuel workouts and support overall well-being. 

Recipe and image courtesy of Meals with Maggie

Instant Pot Vegetarian Quinoa Chili

This Instant Pot Vegetarian Quinoa Chili is a healthy & hearty chili made with sweet potatoes, quinoa, black beans and smokey southwestern flavors. Can be ready in under 20 minutes, is vegan and gluten free. Weeee!

Image courtesy of Danielle Daly & Recipe by Leah Perez / The Pioneer Woman

Apple Cinnamon Oatmeal

There is nothing as warming or comforting on chilly mornings as a steaming bowl of apple cinnamon oatmeal.  In a surprising turn of events, making oatmeal with water instead of milk produces a superior bowl of oats! Cooking oatmeal in milk can make for a sticky, gloopy bowl of oatmeal. 

Recipe & Image courtesy of Elizabeth Ward from Better Is the New Perfect

Slow Cooker Beef and Mushroom Stew

On top of it’s great taste, this low-carb slow cooker beef stew (16 grams of carbohydrate per serving) is also a gluten-free beef stew.  The recipe calls for cornstarch instead of flour as a thickener. Be sure to buy gluten-free beef broth, because wheat, which contains gluten, may be added to the broth.

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Image courtesy of Danielle Daly & Recipe by Leah Perez / The Pioneer Woman

Harvest Bowls

Inspired by the fast-casual spots that are ruling the lunch crowd, these harvest bowls are a delicious way to pack lunch for the week! It is not only a more economical way to eat, there is also so much more room for variation. Think of this as a template for the healthy lunch of your dreams!

Recipe courtesy of the Blueberry Council

Blueberry Roll Ups

A burst of blue is the perfect way to help take care of your heart. Blueberries can help to improve cardiovascular health, according to a recent research study published in the American Journal of Clinical Nutrition. 

Recipe originally published in SCW Spotlite Issue 40 by Robin Taylor.

Cauliflower Herbed Mash

Not every traditional autumn dish on the table has to be laden with fat, calories, sugar, and carbs.  Try this alternative recipe for mashed potatoes!  

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Recipe originally published in Nov. 2020 issue of SCW Tidal Waves.

Cranberry Pumpkin Energy Balls

Snack on 3 of these pumpkin energy balls between classes to carry yourself from a simple breakfast (oats w/ frozen blueberries, a banana, and nut butter) to lunch. The energy balls require only a bowl and mixing spoon to make, and that breakfast could have been made in the microwave.

Recipe originally published in SCW Spotlite Issue 32 by Robin Taylor.

White Bean Guacamole

Place beans, avocados, the garlic (or powder) and lime (or lemon) juice in a large bowl. Using a potato masher or a large fork, mash until smooth. Spoon into medium bowl. Fold in all remaining ingredients. Season to taste.

Recipe courtesy of Pierce Abernathy from the Tasty Team

One-Pot Broccoli Cheddar Soup

This easy and comforting soup is made in one pot with fresh broccoli, sharp cheddar cheese, and a handful of simple ingredients for a delicious and hearty meal.

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Recipe originally published in SCW Spotlite Issue 33.

Breakfast Egg Muffins

Start your day off on a nutritious and delicious note with our mouthwatering recipe for Healthy Egg Muffins! Packed with protein, vitamins, and a burst of flavor, these delightful muffins are the perfect way to fuel your morning while satisfying your taste buds.

Recipe originally published in SCW Spotlite Issue 47.

Chia Seed Pudding

Embark on a journey to nourish your body with our delectable recipe for Healthy Chia Seed Pudding. This delightful creation not only tantalizes your taste buds but also provides a nutritional boost to kickstart your day or serve as a guilt-free dessert.

Recipe originally published in SCW Spotlite Issue 37.

Choco-Berry Oat Bars

Chocolate is a definite go to, when craving a decadent treat, strawberries are full of vitamins and minerals, and oats have fiber and other beneficial nutrients. When you put them all together the result is a satisfying delicious snack that is devoured by everyone, not only that, but they are also perfect as an energy booster or before a workout.


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