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You have the total freedom to choose any session as it’s happening! Each one hour time block includes 6 sessions with a total of 36 sessions. There are 4 live-streaming zoom sessions in each time block, plus 2 sessions of fantastic pre-recorded education. Unlike our typical in-person conventions where we are limited by room size, our streaming rooms have no limits—you don’t have to commit to a class schedule ahead of time.
7:00 PM ET
6:00 PM CT
5:00 PM MT
4:00 PM PT
Sara Kooperman, JD, Miguel Johns, Dr. Kella Price, MS, EDd & Dr. Tracy Offerdahl, PharmD, FAAO
Sugar consumption impacts far more than energy levels—it influences mood, focus, cravings, recovery, and long-term health. This panel explores how excess and fluctuating sugar intake affects the mind and body, clears up common myths, and shares practical, balanced strategies around food, movement, sleep, and stress—without fear-based messaging or extremes.
10:00am-11:00am EDT
9:00am-10:00am CDT
8:00am-9:00am MDT
7:00am-8:00am PDT
Explore how glucose functions in the body and influences energy, mood, performance, and long-term health. Learn how blood sugar responds to food, movement, stress, and recovery, why balance matters, and how to coach clients toward steadier glucose patterns using practical, accessible strategies that support daily health and sustainable behavior change. (Lecture)
Explore the root causes of frozen shoulder, including inflammation, stress, and hormonal shifts common in women 40+. Learn why conventional care often falls short and what the body truly needs to heal. Gain practical steps to reduce pain, restore mobility, and rebuild confidence. (Lecture)
Small habit changes can lead to powerful, lasting results. Explore how reshaping daily behaviors, nutrition choices, and mindset can transform your overall health. Learn simple, sustainable strategies that support long-term wellness, improve consistency, and help you create a healthier lifestyle that truly sticks. (Lecture)
Cut through the hype and learn endurance fueling principles grounded in science. Discover common myths, effective strategies, and proven nutrition practices for training, racing, hydration, and recovery. Fitness professionals will leave equipped to help athletes fuel correctly, perform consistently, and reduce avoidable nutrition challenges. (Lecture)
Is moderate alcohol consumption helpful or harmful as we age? Explore the latest research on alcohol’s effects on brain health, metabolism, and overall well-being. Learn how to make informed choices that support longevity, cognitive function, and a balanced, healthy lifestyle. (Lecture) (Pre-Recorded)
Explore how gut health, hormones, mindset, and cellular function impact your physical appearance and performance. This session breaks down the science of internal wellness and its powerful connection to fitness results and radiant beauty. Learn evidence-based strategies to optimize your health from the inside out—for lasting strength, energy, and glow. (Lecture) (Pre-Recorded)11:15am-12:15pm EDT
10:15am- 11:15am CDT
9:15am- 10:15am MDT
8:15am-9:15am PDT
Learn practical go-to nutrition strategies for weight maintenance or loss, plus gentle, natural detox methods using juices, teas, and herbs. Gain tools to coach clients through stress, emotional eating, and life’s highs while staying on course. (Lecture)
This practical nutrition program supports perimenopause and menopause by focusing on blood sugar stability, reduced inflammation, and hormone balance. Learn realistic, sustainable food strategies to manage common symptoms such as fatigue, weight changes, and brain fog. (Lecture)
Create a high-impact wellness and nutrition challenge that motivates, educates, and delivers results. Discover powerful tools, smart timelines, and proven ways to build a dynamic curriculum. Leave with a ready-to-use framework that drives participation, accountability, and lasting healthy habits. (Lecture)
Metabolic health influences overall wellbeing and longevity beyond cholesterol and blood sugar. This presentation explores why medication use is rising and how nutrition and supplementation can support metabolically healthy lives alongside—or beyond—drug-based approaches. (Lecture)
Many gym-goers are focused on eating clean foods and staying in a specific calorie range to support weight control goals. However, our fitness clients are often under-eating, triggering their metabolism to backfire and causing the body to compromise important functions – without even meaning to! Could you or your clients be under-eating? (Lecture) (Pre-Recorded)
Research follows trends so what is the current research showing on collagen supplements, creatine for postmenopausal women, caffeine as a preworkout, and many other hot topics? We will also hit on the science as to why or why not these nutritional practices make physiological sense in the human body. (Lecture) (Pre-Recorded)12:30pm-1:30pm EDT
11:30am-12:30pm CDT
10:30am-11:30am MDT
9:30am-10:30am PDT
Clients may train consistently, but are they fueling well? Learn how to shift mindset and inspire lasting behavior change around food. Explore CPT scope of practice and implement interactive workshops on grocery shopping, sugar, labels, social influences, and food prep—empowering clients beyond the gym. (Lecture)
Arthritis affects many clients, and nutrition plays a key role in joint health. Learn practical, evidence-based dietary strategies to support inflammation, movement, and wellness. This workshop equips fitness professionals to confidently discuss nutrition within their scope, helping clients move better, stay consistent, and maintain long-term joint health. (Lecture)
Clients are overwhelmed by diet culture, leading to confusion, shame, and unrealistic expectations. This session equips health and fitness professionals with empathetic coaching strategies that shift the focus to sustainable habits and true wellness—free from restrictive messaging and harmful body ideals. (Lecture)
A real-life approach to nutrition for parents juggling work, kids, and nonstop schedules. Discover simple, practical systems to boost energy, manage weight, and create habits that actually stick—no dieting, guilt, or chasing perfection required. (Lecture)
Unlock the science of macronutrients and learn how to guide clients toward better nutrition. Explore how to assess client needs and implement macro-based nutrition for effective weight loss. Attendees will leave with practical strategies to confidently coach clients, stay within scope, and achieve sustainable, balanced results. (Lecture) (Pre-Recorded)
Discover the powerful link between food, mood, and movement. This session explores how nutritional choices influence energy, motivation, and mindset. Learn simple, sustainable strategies to help clients make healthier decisions—without restriction—and improve long-term wellness results. (Lecture) (Pre-Recorded)
2:00pm – 3:00pm EDT
1:00pm – 2:00pm CDT
12:00pm – 1:00pm MDT
11:00am – 12:00pm PDT
Explore how food insecurity affects fitness and the choices clients may make to stay active without enough nutrition. Learn to recognize warning signs and discover practical strategies to support participants in achieving health and performance safely, even when all the pieces aren’t in place. (Lecture)
Discover how nutritional needs change with age and how to fuel your body for strength, energy, and longevity. Learn key strategies to maintain muscle mass, support bone health, and optimize digestion. Get practical tips to enhance vitality and well-being through smart, age-appropriate dietary choices. (Lecture)
Ever wonder why some clients can’t follow through despite motivation? The missing piece is nervous system regulation. Discover how stress responses and trauma history show up in eating behaviors, why traditional nutrition advice often backfires, and the foundations of creating safety-first coaching relationships. (Lecture)
Antioxidants influence health and longevity more than we realize. Our bodies are living micro-engineered miracles, and unhealthy cells create more unhealthy cells. Discover simple, practical ways to protect cells, support resilience, and take control of how you age. (Lecture)
Help older adults address the growing obesity challenge with tailored nutrition and lifestyle strategies, especially as obesity medication use rises. Personalized approaches are key. Providing the right support and information empowers them to adopt sustainable habits, improve health, and enhance their quality of life. (Lecture) (Pre-Recorded)Is your kitchen your happy place, or does it work against your goals? Join our fit-pro dietitian to learn what to stock in your fridge and pantry, which gadgets are must-haves, go-to recipes for active people, perfect snack-stashes, meal-prep tips, and practical kitchen rules to live by. (Lecture) (Pre-Recorded)3:15pm- 4:15pm EDT
2:15pm – 3:15pm CDT
1:15pm – 2:15pm MDT
12:15pm – 1:15pm PDT
We track steps, sleep, and glucose—but often overlook food itself. Nutrition data plays a critical role in health outcomes, and behavior-first tracking approaches can support clearer insights, stronger coaching decisions, and more effective interventions at scale. (Lecture)
Support menopausal women with nutrition strategies that actually stick. Learn habit-based coaching approaches that honor hormonal shifts, lifestyle demands, and real-world barriers—guiding clients toward sustainable behaviors, improved energy, body composition changes, and long-term results without restriction or burnout. (Lecture)
Enhance your knowledge of meal prepping by learning how to customize strategies to meet diverse client needs, preferences, and goals. Discover how to structure, price, and integrate meal prep services into your fitness business to support results, consistency, and long-term client success. (Lecture)
Explore the politics and psychology behind food—why we make certain choices, how access varies, and why nutrition guidelines shift over time. Gain insights and data to help form your own informed perspective on the complex factors shaping what we eat. (Lecture) (Recorded)
Discover the buzz around reducing inflammation and its profound impact on health. Inflammation is linked to various health issues, but you can learn how to combat it with nutrition and exercise strategies. Uncover how these interventions can not only reduce inflammation but also enhance your athletic performance. (Lecture) (Pre-Recorded)
Discover the 30 most common training and nutrition pitfalls in this enlightening presentation. This session will help you gain strategies to circumvent these difficulties and optimize your health and fitness performance. Join Dr. Mike and learn about the science and real-world practical solutions to maximize your training and nutrition. (Lecture) (Pre-Recorded)4:30pm – 5:30pm EDT
3:30pm – 4:30pm CDT
2:30pm – 3:30pm MDT
1:30pm – 2:30pm PDT
Explore how food, movement, and stress affect blood sugar—even without diabetes. Learn who benefits from glucose monitors, who doesn’t, and why balance supports energy, mood, disease prevention, and long-term health. Take away practical strategies to keep blood sugar in check. (Lecture)
Designed for individuals with autoimmune disease, the focus is on calming inflammation, supporting gut health, and identifying personal food triggers. Learn sustainable, non-restrictive nutrition strategies that help reduce symptoms, improve energy, and support long-term resilience. (Lecture)
Turn chaos into confidence. Learn to free clients from fad diets and food rules with a complete 4-week coaching blueprint. Gain meal templates, recipes, checklists, and mindset tools you can launch immediately for lasting results. (Lecture)
Seven stubborn nutrition myths still influence how people eat, train, and age. Learn why these myths persist, separate hype from evidence, and gain practical, science-backed guidance you can apply immediately with clients or in everyday life. (Lecture) (Pre-Recorded)
Unlock the power of hydration! This dynamic session dives into the science of dehydration, highlighting its impact on performance and health. Discover practical tips to stay hydrated, prevent dehydration, and boost your energy. Get ready to hydrate like a pro and keep your body at its best! (Lecture) (Pre-Recorded)
It’s always important to take care of yourself, but right now, taking care of your immune system is more important than ever! The good news is that there are lots of healthy and natural ways to take care of yourself, feel good AND strengthen your immune system in the process! (Lecture) (Pre-Recorded)
